Stress management online course

In this training you will learn easy but powerful techniques to relieve stress right away. Course also includes inspiring examples from real life and the ways to ease stress everyday. During the training you will learn different methods to relieve stress.

This course will give you

  • learn easy but powerful techniques to relieve stress right away

  • inspiring examples from real life and the ways to ease stress everyday

  • learn different methods to relieve stress

  • have a life changing effect after you start using method

About Miia

Miia Huitti Stress Management Coach “What a relief!” Miia Huitti is a stress management coach, speaker and author who, due to her own burn out, found has found keys to a life with less stress and more joy. Miia is a former bank manager and consultant whose great passion is to help everyone realise the causes of their own stress and apply easy stress management tools into everyday life. Check out her Finnish site: https://www.miiahuitti.fi
About Miia

Relieve stress with Miia Huitti

Online Course

  • 01
    Introduction – Relieve stress with Miia Huitti and avoid burn out
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  • 02
    Welcome to the course!
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    • Recognise the sympthons of stress
  • 03
    Practise
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    • Practise #1
  • 04
    Recovery
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    • How to recover
    • Tools for recovery
  • 05
    Create success
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  • 06
    Everyday practice for easy living
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    • The everyday practise to keep the good vibes going